Polar Vantage M Watch GPS Multisport Triathlon Running Swimming Cycling White

  
Polar Vantage M Watch GPS Multisport Triathlon Running Swimming Cycling White. Calculates Training Load on Your Body.

Wrist-Based Tracking of Running Power. Analyze & Share Data with Polar Flow. Built-In GPS, GLONASS, A-GPS & Barometer. Up to 30 Hours of Battery Life.

What's In The Box. Polar Vantage M Multisport/Running GPS Watch (M/L, White). Train smarter with the Vantage M Multisport & Running GPS Watch from Polar.

The Vantage M is designed to give you a wealth of training information for your desired sport, or sports, in order to help you monitor progress and achieve training goals. You can choose from over 130 sports, or create up to 20 sport profiles of your own with custom settings. The Vantage M tracks your training with its built-in Precision Prime heart rate monitor and Polar's Training Load Pro technology. Together they combine to use heart rate data, past training results, and more in order to let you know how much your training has impacted your body. All of this data can be conveniently synced to Polar Flow for analysis.

Polar Flow is Polar's website for tracking, analyzing, and planning your training regimen. With Polar Flow, everything is online in one place and sharable with the online community or your coach. The Vantage M also lets you sync your data with other services, such as Strava or TrainingPeaks. The Vantage M is capable of more than providing data for sports training.

It can also act as a 24/7 activity tracker, monitor the quality of your sleep, calculate calories burned, and much more. Polar Precision Prime Heart Rate Monitoring. Precision Prime measures your heart rate from your wrist, combining optical monitoring with skin contact measurement. This is done to filter out motion artifacts to get you a more accurate reading, even during intense workouts. Training Load Pro monitors how much strain your training puts on your body.

Knowing this over time allows you to optimize your workouts so you don't train too little, or too much, and risk injury. The data is provided as numerical values, verbal feedback, as well as a visual bullet scale that displays each training load. Speaking of which, the Vantage M monitors the following loads on your system. Cardio Load : Calculated as training impulse, or TRIMP, it uses the heart rate monitor to quantify the load on your cardiovascular system.

Perceived Load : Taking your own subjective experience of your training, it quantifies results with Rate of Perceived Exertion, or RPE, that shows how hard a session was compared to the average of the last 90 days. Strain : This shows how much you have strained yourself by displaying your average daily load from the past 7 days. Tolerance : Takes your average daily load from the past 28 days to determine how prepared you are for cardio training. Muscle Load : It tells you how much your muscles are strained in high-intensity workouts, showing you the amount of mechanical energy (kJ) that you produced. Find out your VO2max and track running cadence, speed, pace, distance, average stride length, and more. The Vantage M is water resistant up to 30m, which means that you can track your progress in the pool and on land. The sports watch automatically detects your heart rate, swimming style, distance, pace, strokes, and rest time. In open water, the Vantage M can track both distance and strokes. The Vantage M uses a variety of metrics to figure out an accurate value of how many calories you burned throughout the day. The value is based on your weight, height, age, gender, maximum heart rate, and how hard you're training.

The Vantage M also works as an activity tracker, tracking steps, distance, calories, and sleep. The Vantage M sports watch automatically detects the timing, amount, and quality of your sleep. Activity Goal Active Time Activity Summary Activity Benefit.

Running power from wrist or via (optional) 3rd party sensor Running Program GPS, GLONASS, and A-GPS HRmax Heart Rate zones Speed/Pace zones Power zones ZonePointer Training Benefit Altitude, ascent/descent User-adjustable training displays Speed/Pace Training targets Training history Training diary Laps, manual Laps, automatic Tap gestures Autostop/start. Bluetooth Smart Vibration alerts Alarm Button lock Backlight Date and Weekday Indicator Time of day (12/24h) Bike settings for up to three bicycles Continuous heart rate monitoring throughout the entire day Get motivating feedback immediately after training. The satisfaction of our buyers is our top priority!

We always try to provide a quick, an easy solution to any problem that pops up. We respond to any query as soon as possible. No longer than 24 hours and usually within 12 hours. We are confident that you will find our products and customer service to your outmost satisfaction.

Mostly the package will arrive even sooner. Polar Precision Prime Heart Rate Monitoring Precision Prime measures your heart rate from your wrist, combining optical monitoring with skin contact measurement. Training Load Pro Training Load Pro monitors how much strain your training puts on your body. Speaking of which, the Vantage M monitors the following loads on your system: ---Cardio Load: Calculated as training impulse, or TRIMP, it uses the heart rate monitor to quantify the load on your cardiovascular system ---Perceived Load: Taking your own subjective experience of your training, it quantifies results with Rate of Perceived Exertion, or RPE, that shows how hard a session was compared to the average of the last 90 days ---Strain: This shows how much you have strained yourself by displaying your average daily load from the past 7 days ---Tolerance: Takes your average daily load from the past 28 days to determine how prepared you are for cardio training ---Muscle Load: It tells you how much your muscles are strained in high-intensity workouts, showing you the amount of mechanical energy (kJ) that you produced Running Index Find out your VO2max and track running cadence, speed, pace, distance, average stride length, and more. Swimming Metrics The Vantage M is water resistant up to 30m, which means that you can track your progress in the pool and on land. Smart Calories The Vantage M uses a variety of metrics to figure out an accurate value of how many calories you burned throughout the day. 24/7 Activity Tracking The Vantage M also works as an activity tracker, tracking steps, distance, calories, and sleep.

Sleep Plus The Vantage M sports watch automatically detects the timing, amount, and quality of your sleep. Activity Features Activity Goal Active Time Activity Summary Activity Benefit Training Features Running power from wrist or via (optional) 3rd party sensor Running Program GPS, GLONASS, and A-GPS HRmax Heart Rate zones Speed/Pace zones Power zones ZonePointer Training Benefit Altitude, ascent/descent User-adjustable training displays Speed/Pace Training targets Training history Training diary Laps, manual Laps, automatic Tap gestures Autostop/start General Features Bluetooth Smart Vibration alerts Alarm Button lock Backlight Date and Weekday Indicator Time of day (12/24h) Bike settings for up to three bicycles Continuous heart rate monitoring throughout the entire day Get motivating feedback immediately after training.