We'll watch your back for you with incident detection and assistance features. Up to 6 hours in GPS mode with music that'll take you all the way to the finish. It's sleek and lightweight perfect for running and everyday wear. Featuring a sweatproof silicone band and durable Corning Gorilla Glass 3, Forerunner 245 Music can handle whatever's ahead. These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals.
Workouts sync right to your watch. Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more. The watch constantly samples your heart rate and will alert you if it stays too high or too low while you're at rest.It also helps gauge how hard you work during activities. Track where you run, and get accurate stats, including distance, pace and intervals. When used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more. Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude. This wrist-based sensor estimates your body's blood oxygen saturation, which can help gauge how your body is absorbing oxygen especially while you sleep. This metric evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching.
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. Run your heart out with a watch that's got the power to keep up. You'll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music. Track your body's energy levels so you can find the best times for activity and rest.Track period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause transition cycles to better understand your body. Sync your playlists from select music streaming services right to your watch. Forerunner 245 Music can store up to 500 songs. Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts. Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store. Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete and even share their triumphs via social media.